Some Therapy Homework

Gonna share these rap lyics I just wrote with my therapist tomorrow. I think she’ll be very proud. I know I am: “I won’t turn the other cheek I won’t accept that I’m a freak I won’t let u bring me down I won’t turn my fucking frown upside down I won’t respect crookedness I […]

Positively, Authentic Me

There is something that has been bugging me for a good part of this year so far. Actually scratch that. It’s been the better part of my whole life, but I say this year because of me now being more self aware than ever before. This is my association with the word “positive”. If you […]

My Autobiographical Mix

Yesterday I had yet another very productive and insightful session with my therapist. It started out with me once again venting about how I am constantly stressing over being 30 instead of 20 and how depression has stole over a decade of my life. It then turned into her reassuring me that it was very […]

#ItsOkayToNotBeOkay

Months ago, like nearly a year ago actually, I was doing those “Where I’m At Right Now” posts. They represented me in a much different, still very much vulnerable me. That part of me is still here but thankfully does not pop up once every day like it used to. Anyway, I bring this up […]

Mental Illness Makes Me…

Depression makes me hate myself Depression makes me feel I don’t deserve love Depression makes me not accept compliments Depression makes me unable to recognize my strengths Depression makes me put others before myself Depression makes me lie to myself when I scream that I love myself. In even my own blog and videos.   […]